In fact, they do not speak at all during the demonstration.Ģ. During the test demo, the brothers quickly present the techniques to demonstrate the test sequence they do not present sufficient detail to learn the techniques. Even though most of the Blue Belt Stripe 1 techniques are demonstrated on this DVD there are several variations that were not included in the test. Is this an instructional DVD? Can I learn all the Blue Belt Stripe 1 techniques from this DVD? When you pass the test, the Gracie Academy will send you your stripe and an official promotion certificate in the mail.Īs a special bonus on this DVD only, you will get to watch Ryron and Rener Gracie go at it in a 25-minute fully-resistant sparring session! To ensure that you get the most out of this dynamic grappling match, the entire session has been fully narrated - by both brothers individually - and you get to choose which one you listen to while you watch!ġ. When confident in your ability to perform all six drills, you can test for Stripe 1 promotion via Live Evaluation or via the Video Evaluation Process. The brothers also explain the grading criteria that will be used to grade your performance.ĭrill 3: Back Mount, Leg Locks & Standing Techniques On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 160 techniques in the exact order that will be expected of you. The Blue Belt Stripe 1 Official Test consists of six drills, three Technical Drills and three full-resistance Sparring Drills. On this DVD, Ryron and Rener explain the entire Blue Belt Stripe 1 testing process and they demonstrate all 160 techniques that must be perfected for promotion consideration.
Advancement within each belt level requires successful completion of four stripe courses, each of which features 50-60 lessons which are divided into seven positional chapters. The Master Cycle is broken down into three levels: purple belt, brown belt, and black belt.
If you’re interested in joining the Master Cycle program, we invite you to take advantage of our 10-day free trial.Master Cycle: Blue Belt Stripe 1 - Official Testīeyond blue belt, Gracie Jiu-Jitsu® consists of hundreds of advanced techniques, all of which have been organized into a clearly defined, systematic curriculum called the Master Cycle®. If you travel to a city with a Certified Training Center, simply let them know that you’re a family member, and you can participate in any class for free! Use this resource to review past lessons, learn new techniques, and prepare for future belt tests 24 hours a day, 7 days a week, from any computer or mobile device! Take advantage of this powerful tool and take your technique to the next level!Īs an active student in the Master Cycle you qualify to train at any Certified Gracie Jiu-Jitsu Training Center around the world. As an active member of the Master Cycle program at Family Martial Arts, you qualify for a free subscription to, which gives you unlimited online access to the Master Cycle video-based curriculum. There is a remarkable difference in the rate of progress between students who study in their off time and those who don’t. Sparring is 100% voluntary for Master Cycle students. Safety is the primary concern during these sparring exercises, and any students who do not train in a safe and productive manner will not be allowed to participate. Then, you will practice the techniques with a cooperative partner until the movements become natural.Īt the end of class, you will have a chance to test your skills against a variety of training partners in a variety of controlled training exercises, such as: Rapid Mastery Drills, Focus Sparring Exercises, and Fight Simulation Drills. During the review period, we encourage you to collaborate with your training partners and ask questions of the instructors.Īfter the review, the instructor will present 2-3 new techniques from the current chapter of study. If you’ve achieved the rank of blue belt or higher, and you would like to continue on the path to black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you! Scroll down to learn more about this groundbreaking advanced Gracie Jiu-Jitsu program!Įvery Master Cycle lesson begins with a 15-20 minute review/warm-up period during which you will review previous lessons or explore techniques you may have learned online through Gracie University. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter. Beyond combatives belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle.